Workbook
The Radical Accountability Method™
Stop knowing better. Start doing better.
A psychology-backed behaviour-change system that helps people stop performing healing and start changing their patterns.
Workbooks
For when insight isn't enough. You need a system.
Interactive workbooks that close the gap between knowing and doing. Each one is a structured pattern-change tool you can return to forever.
Workbook
7-Day Nervous System Reset
Your body has been keeping you safe. It's exhausted.
A 7-day polyvagal- and somatic-experiencing-backed nervous system reset programme. Three complete systems (Reset, Gratitude, Becoming) in 10 minutes a day. By Tara Solen, Masters of Psychology.
Workbook
Shadow Work Integration Portal
30 days. The work nobody else finishes.
The darkness you keep avoiding IS the work. 30 days of somatic excavation, identity-level journaling and neural rewiring. By Tara Solen, Masters of Psychology.
Workbook
The Detox Your Control Journal
30 days to bypass your brain, unmask your fear, and finally let go.
A 30-day psychology-backed interactive journal by Tara Solen (Masters of Psychology). Six modules designed to bypass your brain's defences and surface the real reason you can't let go of control. Instant online access to the interactive portal.
Workbook
The Why It Isn't Coming Nervous System Audit
Manifestation isn't a mindset problem. It's a biological one.
A 4-zone polyvagal-backed nervous system diagnostic by Tara Solen (Masters of Psychology). Find out exactly where your manifestation block lives at the biological level — and the somatic pattern interrupt to break it. Interactive portal, permanent access.
Workbook
From Primal to Powerful
Your nervous system isn't broken. It's running old software.
A polyvagal-backed nervous system regulation toolkit by Tara Solen. Identify which survival state you're in (Fighter, Runner, Ghost) and the exact body-based shift back to The Leader. Includes the Interactive Reference Card.
Workbook
The Wellness-Washed Decoder
They know all the right words. That's exactly the problem.
A psychology-backed decoder by Tara Solen (Masters of Psychology) for the modern covert narcissist who weaponises therapy-speak — boundaries, triggers, holding space — as control. Names every tactic, gives recognition scripts, and the trauma-bond exit framework.
Masterclass
Vagus Nerve Mastery Masterclass
You cannot think your way out of a biology problem.
A 35-minute neuroscience-backed masterclass by Tara Solen (Masters of Psychology). The Three-Story House nervous system diagnostic plus three biological override exercises practised live. The somatic commands your nervous system actually responds to. Instant portal access, lifetime rewatch.
Looking for short audio sessions instead? See the guided meditations →